A Gentle 30-Day Decluttering Challenge for Overwhelmed Moms
If you’re a mom, chances are your home is never really quiet.
There are toys underfoot, dishes in the sink, laundry that somehow multiplies overnight—and a constant mental checklist running in the background of your mind.
And while clutter might seem like “just stuff,” it often shows up as something deeper:
Mental exhaustion
Difficulty relaxing
Feeling on edge in your own home
Decluttering isn’t about having a social-media-worthy space. It’s about creating peace, clarity, and breathing room for you.
That’s exactly why I created the Heart & Home 30-Day Declutter Challenge.
Why Clutter Affects Moms So Deeply
As mothers, our nervous systems are almost always “on.”
We’re tracking schedules, emotions, meals, messes, and everyone else’s needs—often before our own.
When our physical environment is cluttered, our brains never get the signal that it’s safe to rest.
A cluttered space often equals:
A cluttered mind
Heightened stress
Feeling overwhelmed before the day even starts
Decluttering, when done gently and intentionally, becomes a form of mental and emotional care, not another task on your to-do list
A 30-Day Declutter Plan That Actually Works for Busy Moms
The Heart & Home Declutter Checklist breaks decluttering into one small, manageable space per day.
Most days take just 10–15 minutes.
Instead of tackling your entire house at once (which often leads to burnout), you focus on:
High-impact, frequently used spaces
Simple wins that build momentum
Areas that bring immediate mental relief
From kitchen counters and junk drawers to kids’ clothing, toys, bathrooms, and paperwork—it’s all thoughtfully mapped out for you as a gentle guideline.
And if your home has different needs? There’s also a blank checklist so you can customize the challenge to your life.
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The Most Important Step Most Declutter Plans Miss
Before you even begin, the checklist invites you to pause.
To check in with yourself.
How do you feel mentally right now?
Overwhelmed? Scattered? Tense?
And after each space you declutter, you’re encouraged to reflect again:
Does the room feel lighter?
Do you feel more at ease?
This simple awareness practice helps you connect the dots between your external space and your internal state—something most decluttering guides completely overlook
Download Your FREE Declutter Guide
Click the link below to enter your email and get instant access to your decluttering challenge!
Ready to Go Deeper? Decluttering Is Just the Beginning
The free 30-Day Declutter Checklist is part of my larger Heart + Home Email Series. It is a FREE four-week email course designed to support you in shifting the atmosphere of your home and, most importantly your own emotional and energetic well-being!
What you get:
Guided exercises to calm your nervous system
Rituals to reset the energy of your home
Nourishing resources for you and your family
Gentle structure that supports lasting change
Decluttering your home can open the door to transforming how you feel inside it. So if you are looking for more, you can sign up below!
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