Smoothie Recipes for Glowing Summer Skin (& extra energy!)
Whether you're chasing that sun-kissed glow or just need a refreshing way to sneak in nutrients during the chaos of mom life, these smoothies are your go-to. Packed with skin-loving ingredients like pineapple, lemon, beets, and leafy greens, each blend is crafted to support hydration, collagen production, and that natural summertime glow ✨ And because I know how busy life gets, I’ve made it even easier to start:
↠ Grab your FREE mini recipe download with all 5 glowing smoothie blends + my fave budget-friendly products for stocking a skin-nourishing pantry. Perfect to print, pin, or pop on your fridge!
In my mid-twenties, I had the privilege of helping a natural health practitioner open a juice bar. It came at the perfect time—I was finishing my coaching certification in holistic nutrition and sort of obsessed with that healthy lifestyle. This is not to say I’m not still into it (I am!), but once you become a mother of twins, your priorities shift. And that’s a post for another day.
One thing I did become addicted to during that season? Creating juice and smoothie recipes. I was beyond excited to craft juices for our shop, hello, free juice and bonus: no need to clean my own juicer every day (if you know, you know!).
These days, I still love making fresh juices—especially in the summer when I am craving those lighter (and energizing, because keeping up with the kids all day everyday requires *extra* energy!). I’ll often make a batch just for sipping, and then pour the extra into my smoothies throughout the week. It’s an easy way to boost flavor and skin-loving nutrients without any extra fuss.
So here’s the real talk: Should you juice or blend? You’ll hear all kinds of opinions. Some say juice is too sugary, others say it’s a waste without fiber, and someone else will insist you need a $600 machine to even get started. 🙄
Here’s what I believe—do what works for you. Life changes. Our bodies change. Our wellness routines need to flow with our season, not against it.
If you’re looking to give your skin a little summer love, these recipes are a gentle, nourishing place to start. Whether you’re sipping a fresh juice, blending up a smoothie, or sneaking spinach into your toddler’s banana blend—these ingredients are full of nutrients your body (and skin!) will thank you for.
Nutrient & Vitamin Skin Benefits
For my wellness nerds (hi!), here’s a quick rundown of why these ingredients made the list:
Nutrient Profile
✧ Carrots → Beta-carotene (Vitamin A), Vitamin C, Potassium
✧ Apple → Vitamin C, Potassium, Polyphenols
✧ Raw Beet → Folate, Manganese, Vitamin C
✧ Celery → Vitamin K, Vitamin C, Folate
✧ Spinach → Vitamin A, C, K, Folate, Magnesium
✧ Lemon → Vitamin C, Potassium
✧ Pineapple → Vitamin C, Manganese, Bromelain
✧ Orange → Vitamin C + hydration hero
✧ Banana → Potassium, Magnesium, B6
✧ Chia Seeds → Omega-3s, Fiber, Antioxidants
How These Smoothies Help Your Skin:
✨ Vitamin C promotes collagen production for firm, radiant skin
✨ Beta-carotene protects against UV damage
✨ Potassium + magnesium support hydration + calm
✨ Antioxidants fight oxidative stress + inflammation
✨ Bromelain reduces puffiness + redness
Grab the Smoothie Recipe Guide ↓
4 Favorite Summer Smoothie Recipes
Summer Glow Smoothie
1 cup pineapple chunks (fresh or frozen)
1 peach, peeled, pitted and diced
Large handful of spinach
½ lemon, juice of
1 cup coconut water
1 tbsp chia seeds
Optional: ¼ cup fresh orange juice
Vitamin C Booster Smoothie
1 orange, juice of
½ banana (fresh or frozen)
½ cup pineapple (fresh or frozen)
½ cup mango (fresh or frozen)
1 tbsp hemp seeds (can sub chia)
1 scoop collagen powder (optional)
1 cup coconut water or almond milk
Optional: handful of ice
Beat the Heat Smoothie
½ small raw beet (peeled & chopped)
1 apple (cored)
1 cup strawberries
½ cup frozen cauliflower
1 tbsp flax seeds
1 cup almond milk or water
Squeeze of lemon juice.
Green Goddess Smothie
Large handful of kale or spinach
½ avocado
½ green apple
1 cup frozen pineapple
½ inch fresh ginger
½ lemon, Juice of
1 cup coconut milk or water (or plain water)
Ice (optional)
Drizzle of honey (optional)
Bonus Cleansing Juice Recipe
Simple Liver Cleanse Juice
2 carrots
1 apple
1 raw beet
2 celery stalks
2 Large handfuls of spinach or kale
½ lemon, peeled
Summer
Smoothies
